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Yellowtail Sukiyaki Style

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Main

    • 🐟 200g yellowtail fillets
    • 300g grilled tofu
    • 100g shungiku leaves
    • 🧅 165g green onion
    • 🧂 Pinch of salt
    • 1 tsp salad oil
    • 🥚 2 eggs, beaten
  • Seasoning

    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 💧 150ml water

단계

1

Sprinkle salt on the yellowtail and let it sit for 10 minutes. Pat dry with paper towels and cut into 4 pieces.

2

Cut the grilled tofu into halves lengthwise, then slice into 2cm widths. Trim the roots of shungiku and cut into 2cm pieces. Slice green onion diagonally into 1cm widths.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until both sides are browned. Add the seasoning ingredients and bring to a boil. Add green onion and tofu, cover, and simmer on low heat for 5 minutes.

4

Add shungiku and cook briefly. Serve in a dish with beaten eggs on the side.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Use fresh yellowtail for the best flavor.Pair with steamed rice for a complete meal.Adjust seasoning to taste if you prefer a lighter or stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.