
Yellowtail Sukiyaki Style
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Yellowtail Sukiyaki Style
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Main
- 🐟 200g yellowtail fillets
- 300g grilled tofu
- 100g shungiku leaves
- 🧅 165g green onion
- 🧂 Pinch of salt
- 1 tsp salad oil
- 🥚 2 eggs, beaten
Seasoning
- 2 tbsp sake
- 🍬 1/2 tbsp sugar
- 2 tbsp mirin
- 2 tbsp soy sauce
- 💧 150ml water
단계
Sprinkle salt on the yellowtail and let it sit for 10 minutes. Pat dry with paper towels and cut into 4 pieces.
Cut the grilled tofu into halves lengthwise, then slice into 2cm widths. Trim the roots of shungiku and cut into 2cm pieces. Slice green onion diagonally into 1cm widths.
Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until both sides are browned. Add the seasoning ingredients and bring to a boil. Add green onion and tofu, cover, and simmer on low heat for 5 minutes.
Add shungiku and cook briefly. Serve in a dish with beaten eggs on the side.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh yellowtail for the best flavor.Pair with steamed rice for a complete meal.Adjust seasoning to taste if you prefer a lighter or stronger flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.