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Young Corn and Chicken Butter Ponzu Stir-fry

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 10 pieces (100g) young corn
    • 🥦 4 stalks (80g) asparagus

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 1/2 tbsp salad oil
    • 2 tbsp ponzu sauce
    • 🧈 10g salted butter

단계

1

Cut the young corn diagonally in half. Peel the lower half of the asparagus with a peeler and slice diagonally into 3–4 cm pieces.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat evenly with potato starch.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until both sides are browned. Add the young corn and asparagus, stir-fry until softened, then add ponzu sauce and butter. Stir to combine.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

You can add red bell peppers for extra color and flavor.Serve with steamed rice for a complete meal.Use unsalted butter if you prefer less salt.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.