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Zenmai and Squid Mayo Stir-fry

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 200g zenmai (boiled)
    • 🥕 1/2 carrot, julienned

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mayonnaise
    • 2 tsp soy sauce
    • Pepper to taste

단계

1

Julienne the carrot and cut the zenmai into 5cm pieces.

2

Clean the squid by removing the innards, cartilage, and beak. Slice the body, fins, and tentacles into bite-sized pieces.

3

Heat sesame oil in a frying pan over medium heat. Add the carrot, zenmai, and squid. Stir-fry until the squid is cooked through.

4

Add the seasoning ingredients (sake, mayonnaise, soy sauce, and pepper) and stir-fry until evenly combined.

5

Plate the dish and serve immediately.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh squid for better flavor and texture.Zenmai can be substituted with other boiled vegetables if unavailable.Pair this dish with steamed rice or sake for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.