CookPal AI
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Zucchini and Canned Mackerel Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 🥒 1/2 zucchini (85g), sliced

  • Seasoning

    • 🧄 1 clove garlic, crushed
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

단계

1

Slice zucchini into 7mm rounds and crush garlic after removing its core.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and zucchini, then simmer over medium heat for 3–5 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 30g
    지방

💡 팁

Serve with crusty bread or enjoy as a tapas-style dish.Pair with white wine for a Mediterranean dining experience.Use fresh chili for a spicier kick.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.