Zucchini and Canned Mackerel Curry Stir-fry

Name: Zucchini and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🥒 1/2 zucchini (85g), sliced thin; 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of black pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Zucchini and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetable
- 🥒 1/2 zucchini (85g), sliced thin
Seafood
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

단계

Slice the zucchini thinly after cutting it lengthwise in half.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry lightly while breaking it apart.

Add the zucchini to the pan and stir-fry until it develops a golden color.

Add curry powder, salt, and pepper, and stir-fry to combine evenly.

영양 성분

1인분당

🔥

200

칼로리

15g
단백질
10g
탄수화물
10g
지방

💡 팁

Serve with rice or bread for a complete meal.Use fresh zucchini for better texture and flavor.Adjust curry powder quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.