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Zucchini and Canned Mackerel Stir-fry with Ponzu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥒 1/2 zucchini (85g), sliced

  • Canned Goods

    • 1 can mackerel (190g), water-packed

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oils

    • 1/2 tbsp sesame oil

단계

1

Slice the zucchini lengthwise and then into 5mm thick pieces.

2

Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.

3

Add the zucchini to the pan and stir-fry until it develops a golden-brown color.

4

Add ponzu sauce and black pepper, then stir to combine evenly.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.