CookPal AI
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Zucchini and Chicken Curry Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 🥒 1 zucchini
    • 🥔 2 potatoes

  • Meat

    • 🍗 250g chicken thigh

  • Oil and Seasoning

    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 2 tsp curry powder
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🍬 1/3 tsp sugar

단계

1

Cut off the ends of the zucchini, peel stripes with a peeler, and slice into 1cm thick rounds.

2

Slice potatoes into 1cm thick rounds, soak in water for 5 minutes, drain, and microwave in a heatproof dish covered with plastic wrap for 4 minutes at 600W.

3

Cut chicken thigh into bite-sized pieces.

4

Heat salad oil in a frying pan, place chicken skin-side down, and cook over medium heat until browned.

5

Flip chicken, season with salt and pepper, and add zucchini and potatoes. Stir-fry until slightly browned.

6

Add curry powder and sake, stir-fry, then add soy sauce and sugar. Stir-fry until well combined.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh zucchini for better texture.Microwaving potatoes reduces cooking time significantly.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.