
Zucchini and Tuna Curry Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Zucchini and Tuna Curry Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 1 zucchini (170g)
Condiments
- 1 tsp soy sauce
- 1 tsp curry powder
단계
1
Trim both ends of the zucchini, cut it in half lengthwise, and slice into 8mm thick pieces.
2
Heat the tuna in a frying pan over medium heat until it starts bubbling, then add the zucchini and stir-fry for 2–3 minutes.
3
Add soy sauce and curry powder, then stir-fry until well combined.
영양 성분
1인분당🔥
150
칼로리
- 12g단백질
- 5g탄수화물
- 8g지방
💡 팁
This dish works well as a side dish, lunchbox filler, or appetizer.You can substitute zucchini with other vegetables like eggplant or bell peppers.Serve warm or at room temperature for versatility.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.