CookPal AI
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Zucchini Boats with Breadcrumbs

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 🥒 1 zucchini (170g)

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)
    • 🌽 50g canned corn

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese

    • 🧀 1 tbsp grated cheese

  • Breadcrumbs

    • 3 tbsp breadcrumbs

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

단계

1

Cut the zucchini lengthwise into halves and scoop out the flesh with a spoon. Chop the flesh roughly.

2

In a bowl, mix the chopped zucchini flesh, canned tuna, canned corn, mayonnaise, and black pepper.

3

Line a baking tray with aluminum foil and arrange the zucchini halves. Divide the mixture evenly among the zucchini halves. Sprinkle grated cheese and breadcrumbs on top, then drizzle olive oil over them. Bake in a toaster oven for about 10 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 18g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh zucchini for better texture and flavor.You can substitute canned tuna with cooked chicken or tofu for variation.If you don't have a toaster oven, bake in a conventional oven at 375°F (190°C) for 15 minutes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.