CookPal AI
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Zucchini Curry Tomato Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Canned Goods

    • 1 can (70g) oil-packed tuna
    • 1/2 can (200g) diced tomatoes

  • Vegetables

    • 🥒 170g zucchini, sliced into 1cm rounds
    • 🧅 1/2 onion (100g), sliced into 1cm strips

  • Seasonings

    • 1 tbsp ketchup
    • 1 tbsp curry powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Slice zucchini into 1cm rounds and onion into 1cm strips.

2

Heat the tuna can (including oil) in a frying pan over medium heat. Add zucchini and onion, stir-frying for 1–2 minutes until softened.

3

Add diced tomatoes and seasonings (ketchup, curry powder, salt, pepper). Mix well, cover, and simmer over low-medium heat for 5 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

You can add cheese or other vegetables for a heartier dish.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.