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Zucchini Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Vegetables

    • 🥒 1 zucchini (200g)

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce

  • Seasonings

    • To taste white sesame seeds

단계

1

Trim both ends of the zucchini, peel in stripes, and slice into 1cm thick rounds. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes. Drain excess water and let cool slightly.

2

In a bowl, mix tuna, mayonnaise, and soy sauce. Add the cooled zucchini and toss to combine.

3

Serve on a plate and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh zucchini for the best texture and flavor.You can substitute soy sauce with a pinch of salt if preferred.This dish is perfect as a quick side for busy evenings.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.