CookPal AI
recipe image

Zucchini Wrapped Pork Cutlet

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 🥒 1 zucchini

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

  • Sauce

    • 2 tbsp ponzu sauce
    • 🍋 1/4 lemon

  • Breading

    • 2 tbsp flour
    • 🥚 1 egg (beaten)
    • 20g breadcrumbs

단계

1

Cut the lemon into halves lengthwise. Trim the zucchini and cut it into 8 wedges.

2

Season both sides of the pork slices with salt and pepper. Place the pork slices vertically, add 2 zucchini wedges, and roll tightly. Repeat for all 8 rolls.

3

Coat the rolls in flour, then beaten egg, and finally breadcrumbs.

4

Heat 3cm of salad oil in a pot to 180°C. Fry the rolls for about 5 minutes, turning occasionally, until golden brown. Cut in half.

5

Plate the rolls and serve with lemon wedges and ponzu sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh zucchini for optimal flavor and texture.Adjust oil temperature to ensure crispiness without burning.Pair with steamed rice or salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.