CookPal AI
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Aburaage and Mixed Beans Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) tuna in water
    • 50g mixed beans

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

단계

1

Wipe off the oil from the aburaage using a paper towel. Cut it in half along the short side, then cut into quarters along the long side.

2

Place the aburaage, canned tuna, mixed beans, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir to combine evenly.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

This dish pairs well with rice or can be served as a light appetizer.You can substitute mixed beans with chickpeas or lentils for variety.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.