Addictive Konjac with Bonito Flakes

Name: Addictive Konjac with Bonito Flakes
Total time: 15 min
Yield: 2 인분
Ingredients: 130g konjac; 1 packet (4g) bonito flakes; 1 tsp white sesame seeds; 1 tbsp sake; 1 tbsp concentrated soy sauce (3x); 1/2 tbsp sesame oil; 🧄 1/4 tsp grated garlic

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Addictive Konjac with Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Main Ingredient
- 130g konjac
- 1 packet (4g) bonito flakes
- 1 tsp white sesame seeds
Seasoning
- 1 tbsp sake
- 1 tbsp concentrated soy sauce (3x)
- 1/2 tbsp sesame oil
- 🧄 1/4 tsp grated garlic

단계

Score the konjac with a fork in a grid pattern and tear it into bite-sized pieces using the fork.

Place the konjac in a frying pan with enough water to cover it. Heat until boiling, then boil for 1 minute. Drain the water and heat the pan over medium heat to evaporate any remaining moisture.

Add the seasoning ingredients (☆) and stir-fry until the liquid is almost gone. Mix in the bonito flakes and white sesame seeds, and stir-fry to combine.

영양 성분

1인분당

🔥

칼로리

4g
단백질
6g
탄수화물
3g
지방

💡 팁

Konjac is a low-calorie ingredient, making this dish perfect for weight management.You can substitute bonito flakes with other dried seafood or omit them for a vegetarian version.Serve as a side dish or snack with rice or sake for a complete Japanese meal experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.