CookPal AI
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Asari and Tofu Egg Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐚 70g clam meat

  • Dairy / Protein

    • 300g silken tofu
    • 🥚 2 eggs

  • Vegetables

    • 100g komatsuna, cut into 3cm pieces

  • Broth

    • 💧 200cc water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp sake
    • 2 tsp mirin
    • 🧂 1/2 tbsp soy sauce

단계

1

Cut the silken tofu into bite-sized pieces and trim the roots of the komatsuna. Slice the komatsuna into 3cm wide pieces.

2

Crack the eggs into a bowl and beat them lightly.

3

In a frying pan, add all the broth ingredients (water, dashi powder, sake, mirin, soy sauce) and bring to a boil.

4

Add the tofu to the pan and push it to the edges. Place the komatsuna in the center and simmer over medium heat for about 2 minutes.

5

Add the clam meat and cook until heated through. Pour the beaten eggs evenly over the mixture, cover with a lid, and cook until the eggs are semi-set. Serve immediately.

영양 성분

1인분당

🔥

180

칼로리

  • 18g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

Use fresh clam meat for the best flavor.Silken tofu provides a smooth texture, but you can substitute with firm tofu if preferred.Komatsuna can be replaced with spinach or bok choy for similar results.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.