CookPal AI
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Asparagus Tsukune

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🌱 4 asparagus spears

  • Oil

    • 1/2 tbsp salad oil

  • Meat Mixture

    • 🍗 200g ground chicken
    • 🧅 15cm minced green onion
    • 1 tsp grated ginger
    • 🧂 2 tsp soy sauce
    • A pinch of black pepper
    • 1 tbsp potato starch

  • Seasoning Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 🍬 1 tsp sugar

BƯỚC

1

Peel the bottom half of the asparagus spears and cut them in half. Mince the green onion.

2

In a bowl, mix ground chicken, minced green onion, grated ginger, soy sauce, black pepper, and potato starch until sticky.

3

Coat your hands with salad oil, take 1/8 of the mixture, and wrap it around an asparagus piece. Repeat to make 8 pieces.

4

Heat salad oil in a frying pan over medium heat. Place the tsukune in the pan and cook until browned. Flip, cover with a lid, and cook on low heat for 3 minutes.

5

Wipe off excess moisture, add sake, mirin, soy sauce, and sugar. Simmer until the sauce thickens and coats the tsukune.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.You can substitute asparagus with green beans for a variation.Make extra and store in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.