CookPal AI
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Ayu Zosui

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Rice

    • 🍚 240g of cooked rice

  • Fish

    • 🐟 2 ayu fish (200g)

  • Seasoning

    • 🧂 A pinch of salt
    • 🧅 Chopped green onion, as needed

  • Broth

    • 💧 300cc of water
    • 🍶 1 tsp of sake
    • 1 tsp of mirin
    • 1 tbsp of light soy sauce
    • 1/3 tsp of dashi powder

SCHRITTE

1

Clean the ayu fish by scraping off the slime with a knife from tail to head. Rinse with water and pat dry with paper towels. Sprinkle both sides with salt.

2

Place cooking paper in a frying pan and arrange the ayu fish. Heat over medium heat until browned (2–3 minutes). Flip the fish, cover with a lid, and steam over low heat for 4–5 minutes until cooked through. While warm, flake the fish into large pieces, removing the head, bones, and innards.

3

Rinse the cooked rice with water to remove excess starch and drain.

4

In a pot, mix the broth ingredients (water, sake, mirin, soy sauce, and dashi powder) and heat over medium heat. Once boiling, add the rice and stir. Bring to a boil again, then add the flaked ayu fish on top. Cover and simmer over low heat for 3–4 minutes.

5

Sprinkle chopped green onions on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 35g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Use fresh ayu fish for the best flavor.Adjust the seasoning to your taste by adding more soy sauce or dashi powder.Serve immediately for the best texture and warmth.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.