CookPal AI
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Banana Protein Pancake

Cost $5.5, save $5

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $5.5

INGREDIENTS

  • Fruits

    • 🍌 1 ripe banana

  • Protein

    • 1 scoop protein powder

  • Dairy

    • 🥛 1/2 cup milk

  • Eggs

    • 🥚 1 egg

  • Baking Essentials

    • 1 tsp baking powder

STEPS

1

Mash the banana in a mixing bowl until smooth.

2

Add the protein powder, baking powder, milk, and egg to the banana and mix well.

3

Heat a non-stick pan over medium heat and scoop batter to form small pancakes.

4

Cook for 2-3 minutes until bubbles form, then flip and cook for another 2-3 minutes.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 18g
    Protein
  • 25g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Use a ripe banana for better sweetness and texture.Add your favorite topping such as berries or nuts for additional flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.