CookPal AI
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Basil Spring Rolls with Chicken and Carrot

Coût $8, économiser $5

Source: Recommended by CookPal

  • 20 Min
  • 6 Portions
  • $8

INGRÉDIENTS

  • Wrapper

    • 6 spring roll wrappers
  • Protein

    • 🍗 3 chicken tenderloins (150g)
  • Vegetables

    • 🥕 1/2 carrot (75g), julienned
    • 🌿 12 basil leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/4 tsp grated garlic
  • Cooking Oil

    • 4 1/2 tbsp salad oil
  • Additional Seasoning

    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧀 1 tbsp grated Parmesan cheese
  • Binding

    • 1 tbsp all-purpose flour
    • 💧 1 tbsp water

ÉTAPES

1

Cut chicken tenderloins into thin strips and season with salt and pepper.

2

Slice carrot thinly and julienne into strips.

3

Heat 1/2 tbsp salad oil in a pan, add chicken, carrot, and grated garlic. Stir-fry over medium heat until chicken changes color. Add additional seasoning and sauté briefly. Remove and let cool.

4

Place 1/6 of the filling on the spring roll wrapper, add 2 basil leaves, and roll tightly. Seal the edges with the flour-water mixture. Repeat for all wrappers.

5

Heat the remaining salad oil in a pan, place the rolls seam-side down, and pan-fry over medium heat until golden brown, turning occasionally.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 12g
    Protéines
  • 15g
    Glucides
  • 8g
    Graisses

💡 Astuces

You can substitute Parmesan cheese with sliced processed cheese for a different texture.Serve with a dipping sauce like sweet chili or soy sauce for added flavor.Prepare the filling ahead of time for quicker assembly.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.