CookPal AI
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Bean Sprout Ankake Fried Rice

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Rice

    • 🍚 400g cooked rice

  • Meat

    • 🐖 80g ground pork

  • Egg

    • 🥚 2 eggs, beaten

  • Vegetables

    • 100g bean sprouts
    • 🧅 30g green onion, chopped
    • 1 piece ginger, minced
    • 🧄 1/2 clove garlic, minced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning for Fried Rice

    • 2 tsp chicken stock powder
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce Ingredients

    • 1 tbsp sake
    • 1 tsp mirin
    • 1 tbsp soy sauce
    • 1/2 tbsp chicken stock powder
    • 400ml water

  • Thickening Agent

    • 2 tbsp cornstarch
    • 2 tbsp water

  • Garnish

    • 🧅 1 tbsp chopped green onion

SCHRITTE

1

Mince the green onion, ginger, and garlic. Remove the core of the garlic before mincing.

2

In a bowl, mix beaten eggs with all fried rice seasonings except sesame oil. Add sesame oil and mix lightly. Combine with cooked rice and spread evenly on a microwave-safe plate. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Remove the plate from the microwave, stir well, and microwave uncovered at 600W for another 2 minutes. Stir again to complete the fried rice preparation.

4

Heat sesame oil in a frying pan over medium heat. Add minced green onion, ginger, and garlic, and sauté until fragrant. Add ground pork and cook until the meat changes color.

5

Add sauce ingredients to the pan and bring to a boil. Add bean sprouts and cook until softened. Turn off the heat and stir in the cornstarch-water mixture until the sauce thickens.

6

Plate the fried rice and pour the bean sprout sauce over it. Garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 60g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh bean sprouts for the best crunch.Adjust the seasoning to taste if needed.Microwaving the rice with egg mixture saves time compared to traditional stir-frying.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.