Bean Sprouts and Hijiki with Ume Ponzu Dressing

Name: Bean Sprouts and Hijiki with Ume Ponzu Dressing
Total time: 30 min
Yield: 2 Portionen
Ingredients: 200g bean sprouts; 1 tbsp dried hijiki; 1 umeboshi (pickled plum); 1 tbsp ponzu soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

30 Min
2 Portionen
$5

Bean Sprouts and Hijiki with Ume Ponzu Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

30 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 200g bean sprouts
Seaweed
- 1 tbsp dried hijiki
Condiments
- 1 umeboshi (pickled plum)
- 1 tbsp ponzu soy sauce

SCHRITTE

Rehydrate the hijiki in plenty of water and drain well. Remove the pit from the umeboshi and finely chop it with a knife.

Place the bean sprouts in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Combine the hijiki, chopped umeboshi, and ponzu soy sauce with the bean sprouts and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

2g
Protein
8g
Kohlenhydrate
0g
Fette

💡 Tipps

This dish can be served cold or at room temperature, making it a great make-ahead side dish.You can substitute hijiki with other types of seaweed like wakame if unavailable.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.