Bean Sprouts and Zucchini with Mentaiko Dressing

Name: Bean Sprouts and Zucchini with Mentaiko Dressing
Total time: 10 min
Yield: 2 인분
Ingredients: 25g mentaiko (1/2 piece); 1/2 bag bean sprouts; 🥒 1/2 zucchini, sliced; 1 tbsp concentrated soy sauce; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Bean Sprouts and Zucchini with Mentaiko Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 25g mentaiko (1/2 piece)
- 1/2 bag bean sprouts
- 🥒 1/2 zucchini, sliced
Seasonings
- 1 tbsp concentrated soy sauce
- 1/2 tbsp sesame oil

단계

Cut the mentaiko and extract the contents.

Slice the zucchini diagonally into 5mm pieces and julienne them.

Place bean sprouts, zucchini, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.

Mix the cooled vegetables with mentaiko and the seasonings.

영양 성분

1인분당

🔥

120

칼로리

5g
단백질
10g
탄수화물
6g
지방

💡 팁

If zucchini is unavailable, cucumber can be used as a substitute.Serve immediately for the best texture and flavor.Adjust the amount of soy sauce and sesame oil to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.