CookPal AI
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Beef Chia Seed Meatballs

Cost $20, save $12

Source: Recommended by CookPal

  • 40 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Meat

    • 🥩 400g minced beef

  • Vegetables

    • 🧅 1/2 cup minced onion
    • 🥕 1/2 cup minced carrot

  • Others

    • 🌱 2 tablespoons chia seeds
    • 🥚 1 egg
    • 🍞 1/2 cup breadcrumbs
    • 🧂 1 teaspoon salt
    • A pinch of pepper

STEPS

1

Place minced beef, minced onion, minced carrot, and chia seeds into a large bowl and mix evenly.

2

Add egg, breadcrumbs, salt, and pepper, and mix well by hand to form a dough.

3

Shape the dough into golf ball-sized spheres and place them on a baking tray.

4

Preheat the oven to 190°C and bake for 20 minutes. Check if the meatballs are cooked and remove them.

NUTRIENTS

Per 1 serving

🔥

400

Calories

  • 28g
    Protein
  • 15g
    Carbs
  • 20g
    Fats

💡 Tips

Leftover meatballs can be stored in an airtight container in the refrigerator and reheated the next day.Chia seeds can be sprinkled on the surface for extra crunch.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.