CookPal AI
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Braised Yellowtail with Tomato

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 2 slices yellowtail

  • Vegetables

    • 🥦 6 florets broccoli
    • 🧅 1/2 onion, cut into wedges
    • 🧄 1 clove minced garlic

  • Oil & Seasoning

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Sauce Ingredients

    • 🍅 200g canned tomatoes
    • 💧 50ml water
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme

BƯỚC

1

Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds.

2

Cut yellowtail into bite-sized pieces.

3

Heat olive oil and garlic in a pot over low heat until fragrant. Add yellowtail and season with salt and pepper. Cook on medium heat for 2 minutes until browned, then flip.

4

Add onion and sauté for 2 minutes until softened. Add canned tomatoes, water, sugar, salt, and consomme. Simmer on medium heat for 5 minutes.

5

Add broccoli and simmer briefly until warmed through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh yellowtail for better flavor.Serve with crusty bread or rice for a complete meal.Adjust seasoning to taste, especially salt and sugar.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.