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Broccoli and Grilled Hanpen Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 6 cherry tomatoes

  • Protein

    • 1 piece hanpen (60g)

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tsp grated ginger
    • Sesame seeds as needed

BƯỚC

1

Cut the broccoli into small florets and roughly chop the stem.

2

Cut the hanpen into cubes and halve the cherry tomatoes.

3

Heat olive oil in a frying pan over medium heat, then add broccoli and hanpen. Stir-fry until they develop a golden color.

4

Add the cherry tomatoes and the seasoning mixture (sake, mirin, sugar, soy sauce, ginger, sesame seeds). Stir quickly and cook briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 8g
    Protein
  • 12g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

You can add other vegetables like bell peppers or mushrooms for more variety.Serve with steamed rice for a complete meal.Hanpen can be substituted with firm tofu if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.