CookPal AI
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Broccoli and Mackerel Can Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🥦 6 florets (60g) broccoli

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150cc olive oil

ÉTAPES

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add broccoli, mix, and cook briefly.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 30g
    Graisses

💡 Astuces

Serve hot with baguette slices for dipping.You can substitute mackerel with canned tuna or sardines.Adjust chili amount based on your spice preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.