Broccoli and Scallop Thickened Stew

Name: Broccoli and Scallop Thickened Stew
Total time: 15 min
Yield: 2 인분
Ingredients: 🥦 1/2 head broccoli; 🧅 1/2 stalk green onion, sliced; 🦪 70g canned scallops; 💧 200ml water; 1 tbsp mirin; 1 tbsp soy sauce; 1 pinch Japanese dashi powder; 1 tbsp cornstarch; 💧 1 tbsp water

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Broccoli and Scallop Thickened Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Vegetables
- 🥦 1/2 head broccoli
- 🧅 1/2 stalk green onion, sliced
Seafood
- 🦪 70g canned scallops
Liquid
- 💧 200ml water
Seasoning
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 pinch Japanese dashi powder
Thickener
- 1 tbsp cornstarch
- 💧 1 tbsp water

단계

Cut broccoli into bite-sized pieces and slice green onion thinly.

Bring water to a boil in a pot, add canned scallops and seasoning ingredients (mirin, soy sauce, dashi powder). Cover and simmer over medium heat for 4 minutes.

Add broccoli and green onion, simmer for 2 minutes. Stir in the cornstarch slurry and bring to a boil to thicken.

영양 성분

1인분당

🔥

180

칼로리

12g
단백질
15g
탄수화물
5g
지방

💡 팁

Serve over rice for a complete meal.Adjust soy sauce and mirin to taste for a sweeter or saltier profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.