Broccoli and Tuna Cheese Mix

Name: Broccoli and Tuna Cheese Mix
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) tuna in oil; 🥦 1/2 head broccoli; 🧀 2 tbsp grated cheese; 🧂 Pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Broccoli and Tuna Cheese Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head broccoli
Dairy
- 🧀 2 tbsp grated cheese
Seasonings
- 🧂 Pinch of salt and pepper

단계

Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

Add all ingredients to the broccoli and mix well.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.