CookPal AI
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Broccoli and Tuna Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head (125g) broccoli

  • Condiments

    • 🧂 1 tsp soy sauce
    • 1 tsp curry powder

단계

1

Cut the broccoli into small florets and slice the stem thinly after peeling.

2

Add broccoli and 2 tbsp water to a frying pan, cover, and steam over low heat for about 2 minutes until tender.

3

Increase heat to medium, evaporate excess water, then add tuna and stir-fry. Add soy sauce and curry powder, mixing until well combined.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 6g
    탄수화물
  • 8g
    지방

💡 팁

This dish is perfect for meal prep as it stores well in the fridge.You can substitute broccoli with other vegetables like cauliflower or green beans.Serve as a side dish or use as a filling for wraps or sandwiches.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.