CookPal AI
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Butter Chicken Curry with Curry Roux

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $15

재료

  • Staple

    • 🍚 4 bowls cooked rice (600g)

  • Protein

    • 🍗 1 chicken thigh (300g)

  • Vegetable

    • 🧅 1 onion, minced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Dairy

    • 🥛 150g plain yogurt
    • 🧈 30g salted butter

  • Sauce

    • 🍅 1 can diced tomatoes (400g)
    • 80g curry roux, finely chopped
    • 🥛 100ml milk
    • 🍅 1 tbsp ketchup
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

  • Garnish

    • Dried parsley to taste

단계

1

Mince the onion and garlic. Finely chop the curry roux. Cut the chicken into bite-sized pieces.

2

In a bowl, mix the chicken with salt, pepper, and yogurt.

3

Heat butter and garlic in a pan, then sauté the onion over low heat for 3–4 minutes.

4

Add the canned tomatoes and marinated chicken (including the marinade). Cover and simmer on low heat for 15 minutes.

5

Add the curry roux and stir until thickened. Then mix in the milk.

6

Add ketchup, sugar, and soy sauce. Mix well and simmer for 5 minutes.

7

Serve the curry over rice and garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Freeze leftovers for up to 1 month.Use unsalted butter if preferred, but adjust salt accordingly.For a spicier version, add chili powder or fresh chilies.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.