Carrot and Tuna Stir-fry with Salted Kombu

Name: Carrot and Tuna Stir-fry with Salted Kombu
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥕 1 carrot (150g), thinly sliced; 1/2 tbsp salad oil; 5g salted kombu; 🧂 1 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Carrot and Tuna Stir-fry with Salted Kombu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥕 1 carrot (150g), thinly sliced
Oils
- 1/2 tbsp salad oil
Condiments
- 5g salted kombu
- 🧂 1 tsp soy sauce

단계

Cut off the carrot's stem, slice it diagonally into thin pieces, and then stack and cut into thin strips.

Heat salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened. Add tuna, salted kombu, and soy sauce, then stir-fry together.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
8g
지방

💡 팁

This dish is great for meal prep and can be stored in the fridge for up to 3 days.Perfect as a colorful side dish for bento boxes.You can substitute salted kombu with a pinch of seaweed flakes for a similar flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.