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Chicken and Garlic Sprouts Butter Stir-fry

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 80g garlic sprouts
    • 🍄 100g shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 🧈 10g salted butter
    • 1 1/2 tbsp concentrated soy sauce (3x)

ШАГИ

1

Cut garlic sprouts into 4–5cm lengths. Trim the base of shimeji mushrooms and separate them into small clusters.

2

Cut chicken into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.

3

Heat butter in a frying pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover with a lid, and steam on low heat for 2–3 minutes. Add shimeji mushrooms and garlic sprouts, stir-frying over medium heat until softened.

4

Add soy sauce and stir-fry until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green beans or asparagus if unavailable.For a lighter version, use unsalted butter and reduce the soy sauce.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.