
Chicken and Turnip Sauté with Grated Sauce
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Chicken and Turnip Sauté with Grated Sauce
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Vegetables
- 2 turnips
- 4 shiso leaves, thinly sliced
Meat
- 🍗 1 chicken thigh (200g)
Seasoning
- 🧂 A pinch of salt and pepper
- 1 tsp salad oil
Sauce
- 2 tbsp mentsuyu (3x concentrated)
- 1 tbsp mirin
- 💧 1 tbsp water
단계
Cut one turnip into wedges and grate the other. Thinly slice the shiso leaves.
Season the chicken thigh with salt and pepper. In a microwave-safe bowl, mix mentsuyu and mirin, then microwave at 600W for 1 minute. Add the grated turnip and shiso leaves to the mixture.
Heat salad oil in a frying pan. Place the chicken skin-side down and add the turnip wedges. Cook until the turnips are tender, then remove them. Continue cooking the chicken on medium heat until browned, then flip and cover with a lid. Cook on low heat for 4 minutes.
Cut the chicken into bite-sized pieces, plate with the turnips, and pour the sauce over.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 12g지방
💡 팁
Use fresh turnips for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.