
Chicken Salad with Shiso and Bean Sprouts
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
Chicken Salad with Shiso and Bean Sprouts
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
ZUTATEN
Protein
- 🍗 100g chicken breast (skinless)
Vegetables
- 8 shiso leaves, thinly sliced
- 100g bean sprouts
Seasoning
- 1 tbsp sake
- 1 tbsp sesame oil
- 2 tbsp ponzu sauce
- 1 tbsp ground white sesame
- A pinch of pepper
SCHRITTE
Remove the stems from the shiso leaves and slice them thinly.
Pierce the chicken breast with a fork several times.
Spread the bean sprouts in a microwave-safe container and place the chicken breast on top. Sprinkle sake over it, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until the chicken is cooked. Let it cool slightly under the wrap.
Drain excess liquid, shred the chicken into bite-sized pieces, and mix with the bean sprouts and shiso leaves in a bowl.
Combine sesame oil, ponzu sauce, ground white sesame, and pepper in a bowl. Toss the chicken, bean sprouts, and shiso leaves with the dressing.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 20gProtein
- 5gKohlenhydrate
- 5gFette
💡 Tipps
Use fresh shiso leaves for a stronger aroma.Microwaving the chicken and bean sprouts together saves time and reduces cleanup.Adjust the amount of ponzu sauce to suit your taste.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.