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Chicken Tenderloin and Hijiki Salad

Maliyet $8, kaydet $7

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 100g chicken tenderloin

  • Seasoning

    • 2 tsp sake
    • 3 tbsp mentuyu
    • 3 tbsp mayonnaise

  • Vegetables

    • 20g hijiki
    • 1/2 bag mizuna
    • 1/2 red bell pepper

ADIMLAR

1

Place chicken tenderloin in a microwave-safe dish, drizzle with sake, and microwave at 600W for 2 minutes. Shred into bite-sized pieces.

2

Thinly slice the red bell pepper and roughly chop the mizuna.

3

Soak hijiki in water until rehydrated. Once ready, cook hijiki in a pot with mentuyu for 2 minutes.

4

In a bowl, mix mayonnaise, cooked hijiki (including the broth), chopped vegetables, and shredded chicken. Combine well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh vegetables for a crisp texture.You can substitute mizuna with spinach or arugula.Store leftovers in the fridge for up to 2 days.

⚠️ Önlemler

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