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Chinese-style Braised Lettuce and Scallops

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥬 1 head lettuce
    • 🧅 1/2 stalk green onion

  • Seafood

    • 1 can scallops with juice

  • Seasoning

    • 💧 300 ml water
    • 2/3 tsp chicken stock powder
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tsp sesame oil

BƯỚC

1

Tear the lettuce into bite-sized pieces.

2

Slice the green onion thinly on a diagonal after halving it lengthwise.

3

In a pot, combine water, chicken stock powder, salt, pepper, and canned scallops (including the juice). Bring to a boil.

4

Add the lettuce and green onion to the pot. Cook until the lettuce becomes tender.

5

Drizzle sesame oil over the dish before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

This dish is light and perfect for digestion, making it ideal for dinner.You can substitute scallops with shrimp or tofu for a different protein source.Serve with steamed rice for a more filling meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.