CookPal AI
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Clam and Bamboo Shoot Cream Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐚 200g clams (purged)

  • Vegetables

    • 200g bamboo shoots (boiled)
    • 🧅 1/2 onion, sliced
    • 🧄 1/2 clove garlic, minced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Seasoning

    • 1 tbsp all-purpose flour
    • 💧 100cc water
    • 🧂 1/3 tsp salt

단계

1

Cut bamboo shoots into bite-sized pieces. Slice the onion thinly and mince the garlic after removing its core.

2

Heat butter in a frying pan, add garlic, and sauté until fragrant. Add onion and cook over medium-low heat until translucent. Add clams and bamboo shoots, and stir-fry for about 1 minute.

3

Add flour and stir until no raw flour remains. Pour in milk, water, and salt, mix well, cover, and simmer on low heat for 5–6 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

You can add cabbage or spinach for extra nutrition and flavor.Serve with crusty bread or rice for a complete meal.Use fresh clams for a more robust flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.