CookPal AI
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Clam and Chicken Udon

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Noodles

    • 2 packs frozen udon noodles

  • Seafood

    • 1 pack clams (6–8 pieces)

  • Meat

    • 100g chicken thigh

  • Vegetables

    • 1/2 bunch spinach
    • Green onion to taste

  • Seasoning

    • 1 tsp salad oil
    • 🧂 1/2 tsp salt
    • 100cc concentrated noodle sauce
    • 2 tbsp sake
    • 💧 600cc water

단계

1

Soak clams in water to remove sand, then scrub shells.

2

Cut chicken into bite-sized pieces.

3

Wrap spinach in plastic wrap and microwave at 600W for 1.5 minutes. Rinse in cold water, drain, and cut into bite-sized pieces.

4

Place frozen udon in a heatproof container and microwave according to package instructions. Rinse in cold water.

5

Heat salad oil in a pot and sauté chicken until its color changes. Add seasoning ingredients and bring to a boil.

6

Add udon and clams to the pot. Cover and cook until clams open. Turn off the heat and serve udon, clams, chicken, spinach, and green onion in bowls.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh clams for the best flavor.Frozen udon noodles are convenient and quick to prepare.Adjust the noodle sauce concentration to your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.