CookPal AI
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Coconut Pancakes

Cost $8, save $5

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Flours and Grains

    • 1/4 cup coconut flour
    • 🌰 2 tablespoons almond flour

  • Dairy Products

    • 🧀 2 tablespoons cream cheese
    • 🧈 1 tablespoon butter (melted)

  • Eggs

    • 🥚 3 eggs

  • Seasonings

    • 1 teaspoon vanilla extract
    • 1 teaspoon stevia

STEPS

1

In a large bowl, mix coconut flour, almond flour, and stevia.

2

In another bowl, combine eggs, cream cheese, melted butter, and vanilla extract, mixing well.

3

Combine the dry and wet ingredients to form a batter.

4

Heat a frying pan, pour pancake batter, and cook for 2-3 minutes per side over medium heat.

5

Serve the finished pancakes on a plate.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 8g
    Protein
  • 4g
    Carbs
  • 22g
    Fats

💡 Tips

Coconut flour absorbs a lot of moisture, so adjust liquids as needed.If desired, you can replace the sweetener with another low-calorie substitute.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.