CookPal AI
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Cod and Potato Galette

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🥔 300g potatoes, julienned

  • Cheese / Dairy

    • 🧀 30g pizza cheese
    • 🧈 10g salted butter

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 🧀 1/2 tbsp powdered cheese
    • 1/2 tbsp all-purpose flour
    • 🌿 Chopped parsley, to taste
    • 🍅 2 tbsp ketchup

단계

1

Season cod fillets with salt and pepper. Mix powdered cheese and flour in a tray to create a coating. Coat the cod fillets evenly and shake off excess.

2

Heat butter in a pan over medium heat. Cook the cod until golden brown on one side, flip, cover, and steam for about 3 minutes. Remove, debone, and flake the cod.

3

Julienne the potatoes.

4

Heat half of the olive oil in a pan. Spread half of the potatoes evenly, layer with flaked cod and pizza cheese, then top with the remaining potatoes. Cover and cook over medium-low heat for 7 minutes until golden brown. Flip onto a plate.

5

Add the remaining olive oil to the pan, return the galette, and cook for another 5 minutes until golden brown.

6

Serve the galette, sprinkle with salt and pepper, garnish with parsley, and optionally serve with ketchup.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh cod for better flavor and texture.Ensure potatoes are julienned thinly for even cooking.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.