Corn and Mackerel Can Ajillo
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Corn and Mackerel Can Ajillo
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🌽 80g canned corn
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp sliced chili
ADIMLAR
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat.
3
Once bubbling, add the corn and mix. Simmer briefly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 20gProtein
- 15gKarbonhidratlar
- 25gYağlar
💡 İpuçları
Serve with crusty bread for a complete dish.You can substitute mackerel with tuna or sardines for variety.Adjust chili quantity based on your spice preference.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.