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Cucumber and Mentaiko Salad with Sesame Oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 1 piece mentaiko (30g)

  • Vegetables

    • 🥒 2 cucumbers (200g)
    • 🧅 5cm green onion (15g)

  • Condiments

    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

단계

1

Make a cut in the mentaiko and extract the contents.

2

Smash the cucumbers with a rolling pin, trim the ends, and cut into bite-sized pieces. Slice the green onion thinly at an angle, rinse in water, and squeeze out excess moisture.

3

Combine mentaiko, sesame oil, salt, pepper, cucumber, and green onion in a bowl and mix lightly.

영양 성분

1인분당

🔥

120

칼로리

  • 6g
    단백질
  • 8g
    탄수화물
  • 8g
    지방

💡 팁

Serve immediately for the freshest taste.Adjust salt and pepper to your preference.You can substitute green onion with chives or omit it entirely.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.