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Delicious Spinach Side Dish Recipe

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Источник: Recommended by CookPal

  • 20 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥬 196g spinach

  • Seasonings

    • 🧂 2 tsp soy sauce
    • 1 tsp fish sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

ШАГИ

1

Trim the spinach by removing the roots and any wilted leaves.

2

Wash the spinach thoroughly under running water to remove dirt.

3

Boil water and add 1 tbsp of salt. Blanch the spinach for 3-4 seconds with the lid open.

4

Immediately rinse the blanched spinach under cold water to stop cooking and remove bitterness.

5

Squeeze out excess water from the spinach.

6

Mix the spinach with soy sauce, fish sauce, minced garlic, sesame oil, and sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

50

Калории

  • 2g
    Белок
  • 3g
    Углеводы
  • 3g
    Жиры

💡 Советы

Blanch spinach briefly to retain its vibrant green color and nutrients.Adjust seasoning based on personal preference or dietary needs.Crushed sesame seeds enhance flavor and are easier to digest.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.