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Dietetic Banana Nut Muffins

Dietetic Banana Nut Muffins

Cost $5, save $10

Source: Recommended by CookPal

  • 18 Min
  • 12 Servings
  • $5

INGREDIENTS

  • Dry Ingredients

    • 1 cup all-purpose flour
    • ½ cup whole wheat flour
    • ¾ cup granular sucralose sweetener (such as Splenda®)
    • 1 ¼ teaspoons baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon ground cinnamon

  • Wet Ingredients

    • 🥚 2 egg whites
    • 🍌 1 cup mashed ripe banana
    • ¼ cup applesauce

STEPS

1

Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin or line with paper muffin liners.

2

In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon.

3

In a separate bowl, mix together the egg whites, mashed banana, and applesauce. Add the wet ingredients to the dry and mix until just blended.

4

Fill prepared muffin cups three-quarters full.

5

Bake for 15 to 18 minutes in the preheated oven or until the top springs back when lightly touched.

6

Allow muffins to cool in the pan over a wire rack before removing them.

NUTRIENTS

Per 1 serving

🔥

77

Calories

  • 3g
    Protein
  • 17g
    Carbs
  • 0g
    Fats

💡 For a flavor twist, try replacing regular applesauce with mango-peach applesauce.These muffins are great for diabetics as they don't use traditional sugar.Avoid overmixing the batter to ensure the muffins remain light and fluffy.