Easy Mackerel Sandwich

Name: Easy Mackerel Sandwich
Total time: 15 min
Yield: 1 Porciones
Ingredients: 🥖 1/2 baguette; 🐟 1 grilled mackerel fillet (110g); 🥬 1 leaf of lettuce; 🧅 20g thinly sliced onion; 🧈 10g salted butter; 1 tbsp mayonnaise; 1 tsp whole-grain mustard; 🍋 1 tsp lemon juice

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

15 Min
1 Porciones
$5

Easy Mackerel Sandwich

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

15 Min
1 Porciones
$5

INGREDIENTES

Bread
- 🥖 1/2 baguette
Fish
- 🐟 1 grilled mackerel fillet (110g)
Vegetables
- 🥬 1 leaf of lettuce
- 🧅 20g thinly sliced onion
Condiments
- 🧈 10g salted butter
- 1 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🍋 1 tsp lemon juice

PASOS

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

Cut the baguette and toast it until golden. Spread butter on the inside.

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

20g
Proteína
30g
Carbohidratos
15g
Grasas

💡 Consejos

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.