Edamame and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Edamame and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 1 can (190g) canned mackerel in water
Vegetables
- 70g frozen shelled edamame
Seasonings
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
PASSI
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Then add the canned mackerel and simmer over medium heat.
3
When the mixture starts bubbling, add the edamame and stir briefly. Simmer for a short time.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 25gProteine
- 10gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve with crusty bread for a complete meal.Use fresh edamame if available for better flavor.Adjust chili quantity to suit your spice tolerance.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.