
Eggplant Rice Bowl
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 30 Min
- 1 Porsiyon Sayısı
- $5
Eggplant Rice Bowl
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 30 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🍆 1 eggplant
- 🧅 1 tbsp chopped green onion
Staples
- 🍚 1 bowl cooked rice
Seasonings
- 🧂 1 tbsp soy sauce
- 1 tbsp sugar or plum extract
- 💧 1 tbsp water
- 1/2 tbsp sesame oil
- Pepper to taste
ADIMLAR
Peel the eggplant and cut it in half lengthwise.
Place the eggplant in a microwave-safe dish, cover with plastic wrap, and microwave for 2 minutes.
Remove the eggplant from the microwave and drain excess water. Slice the eggplant lengthwise and pat dry with a paper towel.
Mix chopped green onion, soy sauce, sugar or plum extract, water, and pepper to create the sauce.
Heat a pan with oil over medium heat and fry the eggplant until golden brown.
Reduce the heat to low, add the sauce, and simmer until the sauce thickens and coats the eggplant.
Serve the eggplant over a bowl of rice and drizzle with sesame oil.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 6gProtein
- 60gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh eggplants for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best taste.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.