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Fat-Free Refried Beans

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Источник: Recommended by CookPal

  • 15 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 2 cups canned black beans, divided
    • 💧 ½ cup water
    • 🧄 2 cloves garlic, minced
    • 1 teaspoon pepper
    • 🧂 1 teaspoon salt
    • 1 teaspoon liquid smoke flavoring
    • 🧅 ¾ cup diced onion

ШАГИ

1

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

2

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

3

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

134

Калории

  • 8g
    Белок
  • 23g
    Углеводы
  • 2g
    Жиры

💡 Советы

Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.