CookPal AI
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Frozen Fruit Smoothie

Chi phí $5, lưu $3

Nguồn: Recommended by CookPal

  • 5 Min
  • 3 Số suất
  • $5

NGUYÊN LIỆU

  • Liquid

    • 9 ounces pineapple juice

  • Fruits

    • 2 cups frozen fruit
    • 🍌 1 frozen banana

  • Dairy

    • 🥛 1 cup vanilla Greek yogurt

BƯỚC

1

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

2

Pour into glasses and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

213

Calo

  • 8g
    Protein
  • 42g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.