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Fuwa Toro Milk Soup with Wheat Gluten and Tuna

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 10 pieces wheat gluten (7g)
    • 🐟 1 can tuna in oil (70g)
    • 🧅 1/2 onion (100g), minced
    • 💧 50cc water
    • 🥛 300cc milk
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt

  • Garnish

    • A pinch of black pepper

SCHRITTE

1

Mince the onion into small pieces.

2

In a bowl, mix wheat gluten with water and let it absorb the liquid.

3

Heat a pot over medium-low heat, add minced onion and tuna (including the oil from the can), and sauté for 3–5 minutes until the onion softens.

4

Add the soaked wheat gluten, milk, consomme, and salt to the pot. Mix gently and warm the soup without bringing it to a boil.

5

Serve the soup in bowls and sprinkle black pepper on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute wheat gluten with other types of gluten or bread.Avoid boiling the soup to maintain a creamy texture.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.